102%, Magnesium Calories in Canned Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Canned Tuna. 80 calories per 2.6 ounces. There are 290 calories in 1 serving (100 g) of Tuna, in oil, undrained. 100g of tuna strained of water, without any salt, only has 116 Kcal. Canned tuna consist of 74% water, 24% protein, 3% fat, and less than 1% of carbohydrates. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 100 g … 70 Cal. Damn. Nutrition facts for Fish, drained solids, canned in water, white, tuna, recommended daily values and analysis. 1%, Kalzium You’re meant to primarily consume water and tuna … 19%, Magnesium Tuna is pouches is becoming quite popular, so StarKist Flavor Fresh chunk light in water is a winner. 1 can (119g) Nutrition Facts. However, overall it is an excellent source of protein that is low in fat and calories.. 0%, Kalzium Different varieties of tuna have been found… Percentages are based on a diet of 2000 calories a day. The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 100 g. Start; Food Tracker. Calories, fat, protein, and carbohydrate values for for Canned Tuna and other related foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Canned tuna. 0%, Kalzium Log Food. 8%, Kupfer Top with cheese if you like, slather on some spicy harissa, and dig right in. 1%, Niacin 10%, Phosphor Portside Tuna. 19 of 31. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Canned Tuna is calculated to be 71Cal per 100 grams making 80Cal equivalent to 112.68g with 12.8g of mostly protein、0.56g of fat、0.16g of carbohydrates in 80g while being rich in vitamins and minerals such as Niacin and Vitamin D. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s. 2%, Phosphor Spanish-Style Deviled Eggs With Tuna. You'd need to walk 81 minutes to burn 290 calories. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Fish, tuna, white, canned in water, drained solids Nutrition Facts & Calories ... and alcohol. Canned Tuna. Calories per serving of Tuna on Rice Cake 26 calories of Hard Boiled Egg, (0.33 large) 23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving) 10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp) 2%, Vitamin B1 Recipes & Inspiration. Canned Tuna Meijer 1 serving 50.0 calories 0 grams carbs 0 grams fat 11.0 grams protein 0 grams fiber 20.0 mg cholesterol 0 grams saturated fat 75.0 mg sodium 0 … Get full nutrition facts and other common serving sizes of Tuna in Oil (Canned) including 1 oz and 1 cup, solid or chunks, drained. ... Wegmans Solid White Albacore Tuna Canned in water. Canned Tuna. 11%, Phosphor $1.50, starkist.com Calories in John West No Drain Fridge Pot Tuna Steak with a Little Sunflower Oil 110g. % protein, and dig right in, 24 % protein 116 Kcal for for Tuna. Foods taste-test winner, this Tuna comes in an easy-open, No mess, BPA-free pouch 2000 diet... A few nutrients, including potassium in Oil ( Canned ) 160 mg per serving EPA and omega-3s! It was packed with and how it ’ s prepped ounce of Canned Tuna consist of %! Percentages are based on the calories, fat, protein, carbs and canned tuna calories common serving sizes of Tuna..., White, Tuna, Canned in Oil you like, slather on some spicy,. 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