The basic concept behind how the Theragun works is through the use of percussive therapy. You bought a massage gun to relieve muscle tightness, not make it worse. Theragun can also be a solution for those who are too sensitive to deep tissue massages, since the device can produce a similar effect without the deep pressure that can be uncomfortable or painful for some people. So that’s the overall basics of how to use a massage gun. Be respectful, keep it civil and stay on topic. There is no comparison. Is there really too much of a good thing? Hey, don’t blame us. This massage gun comes with a whopping 15 different massage heads and two different massage balls for all of your trigger point therapy and deep tissue needs. Is the angle of the massage gun adjustable? We don't know when or if this item will be back in stock. Attachments included are: Cushion-The cushion attachment is best for beginners. 4 different attachment heads. Hyperice Hypervolt Portable Massage Device. And then other muscles you can spot treat for 30 seconds to one minute," Bankston said. *Disclaimer: We are not your medical provider and this information is for educational purposes only. From right to left we have: the large ball, the flat head, the bullet and the fork. Using a heating pad is okay, but use caution to not fall asleep or leave it on for too long. © 2020 CNET, A RED VENTURES COMPANY. The Theragun app also recommends using stretching in tandem with the Theragun therapy for a "pro-level recovery regimen.". Both are now designed to be whisper-quiet. So how and when should you use a Theragun to help you recover from a workout? I absolutely love it. 1,417 sold. Read more: How to recover from a tough workout. The resultant inflammation is a protective attempt by the organism to remove the injurious stimuli and to promote healing. For that reason, initially, stay away from heat. Prolonged use will have the opposite effect. ... Other Massage Equipment & Accessories. The bullet head: Good for trigger-point targeting specific areas. $59.99. Follow these guidelines for the most benefit: Guidelines for using ice and heat are as follows: The Best Affordable Massage Guns Reviewed, Hyperice Hypervolt GO Review: Half Size, Half Baked, Don’t Buy The Hyperice Hypervolt: Editorial, Black Friday Theragun Sale | Up to $150 Off, This Pint-Sized Percussion Massager (That’s Perfect for Relieving WFH Stress) Is 20 Percent Off, It’s a good idea to turn the massage gun on. This is a reminder massage guns are relatives of power tools. Whether you are a very active individual that runs, bikes, or if you sit at a desk or are on your feet for long per Special offers and product promotions Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. The head of the massage gun is delivering micro traumas to the body with every percussion. And while the Theragun is not inexpensive by any means (models start at $249 and up) it could save you money if you use it instead of (or to occasionally replace) regular massage therapy sessions, which typically run $100 and up per session. The Hypervolt includes three speed settings plus five head attachments to customize your percussion therapy. Massage gun is a type of neck massager that they can really be used by anyone. The device is not that new (it launched in 2016), but it gained popularity more recently, thanks in part to the fitness community, as well as celebrities who are fans, such as Chelsea Handler, Sam Smith and Ashley Graham. Every percussion massager comes with a variety of different interchangeable massage gun tips or attachments. Whatever speed you’re using, you want to “float” the massage gun across the muscles. Both massagers are equipped with stronger engines than other massage guns. We hear that all the time. However, caution should be used since heat can cause inflammation issues to get worse. Extreme downward pressure of the massage head on the body is not necessary. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. For their intended purpose, they work wonders! The last thing you want to do is exacerbate the soreness or cause more injury. To treat a muscle, Theragun advises you to move the device slowly over sore muscles (or muscles you think will be sore later) for up to two minutes on each area. The Theragun G3 model is the quietest of all models and sells for $399. In case you want to use a massage gun for healing, this speed range is mandatory. Handheld Back Massager. Relxbit Mini Review: World’s Smallest Massage Gun, TaoTronics Massage Gun Review: Big value for less than $130, Ekrin Athletics B37S Review: The Best Just Got Better, Massage Gun Black Friday & Cyber Monday Deals 2020, How To Use A Massage Gun To Turbocharge Recovery. You don't want to do this too frequently though. LifePro DynaMini: Is This Portable Massager Worth It? Is The Hyperice Hypervolt Worth The Money? Always consult with your doctor if symptoms persist or worsen. Relaxation- 2 Minutes: Once you’ve fully cooled down from a workout or are getting ready for bed, you can use the massage gun on different areas for up to 2 minutes. 30 pounds of max force … Rating: It has a 4.4-star rating. If you're looking for more intensity, Bankston recommends changing the device attachments (which have varying surface areas -- the smaller the area the more intense) which are designed to help you target areas that need more focus than the standard round attachment that comes on the device. For general tension, you can use the device on tense or tight muscles for two minutes to help you release stress. Dr. Tavel has three tips to get the most out of your massage gun: First, hold the device at a 45-degree angle, with the application head in contact with the target muscle. I recommend using it for at least two minutes on the muscles you think will be sore. Heat on the other hand should be applied to more chronic conditions to help relax and loosen the tissues and stimulate blood flow to the affected area. Ice should not be applied for more than 20 minutes at a time and can be applied 4-6 times a day. We delete comments that violate our policy, which we encourage you to read. ... Head Hammock Relief Neck Pain Shoulder Muscle Stretch Cervical Traction Pillow. How Long Should You Use Your Massage Gun? It feels great on the back, neck, legs, arms, feet - just stay off the head and those boney areas. Another affordable option is the Athlete … The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. Let the massage gun do the work as you gently glide it over the affected areas. LifePro Fusion FX Heated Massage Gun Review, Hyperice Hypervolt Revisited: Long-Term Review. Our top option when it comes to buying the best massage gun is the LifePro Sonic LX Professional Percussion Massage Gun. Short term, yes, it improves blood flow, increases circulation, and knocks out tightness. 2. Give the area a chance to rest for 24 hours or so and then you can repeat. How many attachments are included with the massage gun? Finally, even though the Theragun has many uses in addition to recovery, there are some safety precautions to keep in mind. ... Hypervolt Head Attachment Set Five head attachments designed for specific treatments, including the Bullet, Fork, Round, Cushion, and Flat attachments. The specific muscle tissue, how sore it is, and individual pain thresholds should determine the intensity and massage tip/head. By using a massage gun immediately after a workout, you can help aid your recovery. A warm, wet towel is the preferred method of applying heat. Follow these guidelines for the most benefit: Ok, we’ll get this out of the way, using a massage gun isn’t rocket science. It's best to consult your doctor before using a Theragun or similar device if you have any injuries or chronic health conditions. Shiatsu Massage … ALL RIGHTS RESERVED. It's what other techniques like massage or foam rolling also aim to do, but Lissa Bankston, director of human performance at Theragun, argues that percussive therapy can help produce a more effective result, and in less time. Rules, laws, and/or guides are only created because there’s always going to be those chronic offenders that don’t have a clue. How to Use Your Massager. You can choose between the EnjoyLife and the EnjoyLife Pro. But, like anything, it’s important to use discretion and operate them responsibly. Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them for either situation. Remember, working out and using a massage gun is going to increase blood flow and overall circulation. The quietest percussion massage device you can find, now fully connected for automated use with the Hyperice App. Theragun Elite sans attachment. The head of the massage gun is delivering micro traumas to the body with every percussion. Theragun: How to use it with strains, sprains and injured veins. A ball, a fork, a bullet and a flat attachment. The key to getting the most out of your therapy device is by using it properly -- here's how. Before your workout, Theragun recommends using the device on the muscles you want to work for 30 seconds to help activate the muscle. You can then try using the standard attachment quickly on the knot (no more than three seconds). from $49.99. Through state-of-the-art engineering, switching attachments is seamless. $11.99. Feel better, move better, and recover faster with tension and soreness relief. from $75.99. Meaning it’s painful to use on sore areas, but because it’s loosening it up, it feels soooo good. Not only that, but using a massage gun is leaps and bounds easier to use than a foam roller. "When it comes to recovery, I do think it's best to do it right after and to use it frequently. Therabody Flat head: Good for denser parts of the body – quads, glutes, pecs – but can be used on almost any body part. hyperice.com. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. Absolutely. The quietest percussion massage device you can find, now fully connected for automated use with the Hyperice App. Using a massage gun helps release tight muscles. How many operating speeds does the massage gun have? You can find one that works best for you or collect them like stamps and have one for each day of the week! Discuss: Theragun: How to use it for pain, sleep, stress and workout recovery, should exercise caution when using any massage gun. If you’re a little confused as to how to use the massage gun tips, let us clear it up. This head works well … If you’re not quite ready for a cold shower, we recommend using something like the Recoup Cyrosphere. Do not apply the ice directly to the skin, rather wrap it in a cloth towel so there is always a layer between you and the ice itself. It’s portable, it’s mess free, and it’s insanely cold! Hypervolt by Hyperice, Featuring … The Hypervolt has three different speeds. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury. Think light to moderate pressure at most. Turns out you can use the Theragun for more than muscle soreness -- here's how. You simply want to use it enough to flush the lactic acid from the muscles. Instead, start with some sort of cryotherapy first. You can also use the Theragun during a workout to help speed up recovery, activate muscles that are "asleep," and increase circulation before you do the next rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. I know a lot of people enjoy a rough massage where uncomfortableness and even … $249.00. You should always use good common sense and listen to your body. Currently unavailable. Speed: The motor on this one goes up to 3600 times per minute. Keep in mind, your muscles are already stretched, strained, and inflamed. Massage guns are a form of percussion therapy. Releasing those trigger points and tension requires a lot of deep muscle therapy and therefore can leave your muscles quite tender. The foam head can stain your clothes (be careful). $109.99. According to Theragun, using the device before your workout can help activate your muscles and increase your range of motion, which helps with performance and recovery and reduces the risk of injury, since you're increasing blood flow. Short term, yes, it improves blood flow, increases circulation, and knocks out tightness. Ball attachment: The softest head to help ease your body into the massage. Shiatsu Massagers. Why the massage gun can help with more than workout recovery -- and exactly how to use it. In addition to the massage gun, drink plenty of water. How to … Extended use does the opposite. Other attachments achieve the opposite effect. 6 Attachments Personal Percussion Massage Gun - Rechargeable Handheld Deep Tissue Muscle Massager with Rotating Head, 2 Fast Change Batteries and European Standard Plug - Blue Brand: Rising. Sold Out Eye Therapy Massager. You don't have to apply much pressure to get results -- the Theragun does the work for you, which is why Theragun recommends "floating" the device over the areas you'd like to treat. Hypervolt Plus features assessed. "We recommend floating it on the body simply because it does have half an inch of penetration so you don't have to add excessive force. (Not to mention the recent rise in the popularity of recovery techniques, methods and studios in the wellness space.). (273) 273 product ratings - Massage Gun Percussion Massager Deep Tissue Muscle Vibrating Relaxing + 4 Heads. In fact, it’s quite simple. Hyperice Hypervolt. Titanium Alloy Pro Massage Gun. Massage guns offer what’s known as percussive or vibration therapy. If you were to compare it to a deep tissue massage you would think you need to apply more force to get that outcome, but the reason why a massage therapist is applying pressure is to get deep into the tissue, and we're already doing that with our amplitude," Bankston said. Heat is not recommended for people with Diabetes or Peripheral Vascular Disease amongst others. ... Hypervolt Head Attachment Set Five head attachments designed for specific treatments, including the Bullet, Fork, Round, Cushion, and Flat attachments. And they’re strong: Their long-lasting industrial motors pulse up to 2,400 times a minute without stalling or skipping. Adhere to the 2 minute rule for each muscle group as closely as possible. Ice is typically recommended for an acute injury, one that has occurred within the past 24-48 hours. Again moving the gun around consistently, it’s said to promote relaxation and will now be working in to those tight areas to release fascia. After a grueling workout, your fatigued muscles are probably spent. The 15 head attachments are tools for massaging every muscle in your body, promoting circulation and helping to accelerate both warm-up and recovery. Kraftgun. Bankston said it's not safe or a good idea to use it on the head or genitalia. People that suffer with stiff muscles and joints find temporary palliative relief of symptoms. … It features the softest material with largest … Charge:This massager… It comes with 4 massage attachments to really help get in there when needed. Here are some basic steps on how to use a massage gun: For most, using a massage gun induces a lot of “good pain”. The standard entry in Hyperice's Hypervolt … Sold Out C3 Massage Gun. Heat should be applied in 30 minute intervals. Just breath, inhale, exhale, and slowly move the massage gun across the belly of the muscle. No, it has one fixed 90-degree angle. 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