A 10K, or 10-kilometer race, translates to 6.2 miles. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. What are the release dates for The Wonder Pets - 2006 Save the Ladybug? Comparing female half marathon finish times. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. ... Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). But, you can expect to finish a 5K in roughly 30 to 40 minutes. What is the average time it takes to run ten miles. Average Time Running Each Mile Differ Individually . For girls, running a mile in under 8 minutes 55 seconds is faster than average. Last updated on November 11, 2020 By Leave a Comment. 2014 50 Mile Average Finishing Times by Age Group. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender. Sent every Thursday. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. These factors include the following: 1. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Select your age … Over the 10K distance, the average finish time for all UK runners is 00:58:08. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. also, i don’t know if you have the data, but there could be some interesting visualizations to compare other factors, like elevation gain, season, and location. written by UltraRunning Magazine 03/18/2015 . it would also be nice to see the Ns on this – how many counted in each category. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. But, you can expect to finish a 5K in roughly 30 to 40 minutes. The average mile time differs based on your level of fitness and experience. If you could do it in an hour that would be good. ... A roundup of the week's content along with interesting and relevant links from around the web and the most recent race … '. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. How many candles are on a Hanukkah menorah? The age-graded time is the time for a senior that is considered equal in performance to the athlete time. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. The American record for the fastest finish is … ANSWER: Let's say that the average person will probably run a The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. It is calculated by multiplying the time achieved by the age factor. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. better. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Women average a mile every 10 … Let's say that the average person will probably run a speed of 6 mph, or one mile every 10 minutes. Men completed at a time of 28.08.04 and women finished around 28.34.01. Ultrarunning magazine published an article in 2015 with the average finishing times of men and women for the 100-mile race in 2014. by UltraRunning Magazine 03/18/2015. These calculators are an easy and effective way to determine what a good 10k time is according to your age. run 10 miles, it would take the average person about 100 minutes, Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. a 10-mile in under an hour means you are incredibly fast and good or 1:40:00. if you can get under 1:20:00, that's a fairly good time. Men, typically, jog faster than women. Why don't libraries smell like bookstores? Pace Distribution. What is the average time it takes to run ten miles? excellent information – thank you! The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Running takes time, and running a 10K takes commitment to a fitness regimen. Many runners begin with a 5K race, and they then progress to the 10K race circuit. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. Age is an important factor in your 10k time. What are some samples of opening remarks for a Christmas party? How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and … If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. speed of 6 mph, or one mile every 10 minutes. Keep track of your time or distance for each mile you run. A roundup of the week's content along with interesting and relevant links from around the web and the most recent race results. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. When did organ music become associated with baseball? The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. Most marathon runners finish a mile every 10 minutes. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Some may argue that the above example may not necessarily be true, which … The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Copyright © 2020 Multiply Media, LLC. at sustaining a speed of at least 10 mph on average. Age Grade Calculator. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. The average 5K time depends on a few factors, including age, sex, and fitness level. Average Finishing Times for a 100 Mile Race. Start increasing it gradually. very useful. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. There are many factors affecting the average time running one mile for each individual. Here's how to prep for your first one-mile race and improve your mile time. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. 55 minutes is Running Various strategies can help a person improve their time. What does contingent mean in real estate? We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. What is a sample Christmas party welcome address? my home page How long will the footprints on the moon last? In short, a good time for one person might be a poor time for another. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. Here are the 50 Mile average times based on age group and gender. The Average 1-Mile Run Times. The average mile time for men is between 9 and 11 minutes. my home page . average mile run time by age. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. In the league where I coached a 15-year-old girl who could regularly get under 6:30 for the mile (really 1600 m) would sometimes place in high school dual meets. Who is the longest reigning WWE Champion of all time? The slowest runner from these results finished with a mile pace of 22:47. That would mean to The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. There are several age-graded calculators online that can provide an estimate of the average fastest time for people your age. Gender is an important factor that affects your running speed. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. Gender . That depends on your local level of competition or what you’re thinking of as good. For women, to be an above-average runner, you should be faster than 2:10:32 hours. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). All Rights Reserved. Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m. Depends on several factors, including age, sex, and they then progress to athlete! 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